Quick , easy and healthier Egusi soup, made with lots of spinach. Most Africans will have eaten a type of fufu almost everyday by the time they are old and grey. In this chapter egusi is presented primarily as the seed of one species, Citrullus lanatus, a type of watermelon. The method of preparation might differ across the different regions in which this soup is eaten but it ultimately includes the addition of leafy greens, seasoning and palm oil. If you’re a Nigerian who loves eating swallow, then you’ll understand the importance of the right soup to make a swallow hit the right notes. it is eaten with a side dish (mostly carbonhydrate ) such as eba, pounded yam, amala etc. Egusi soup is very rich in Omega-3 Fatty acids, vitamins, protein, zinc, potassium, iron and calcium. Egusi (Melon) $ 5.50; Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground, it is used in preparing Egusi Soup, which is a finger-licking good Nigerian soup, Egusi is famous in Nigeria and mostly eaten with Pounded Yam. I use roughly 2 cups for this recipe. Lastly People enjoy egusi by grinding it and using it to make soups, although the method of preparation may vary across tribes and countries. Has that natural, unadulterated Nigerian soup flavour that makes you want to eat some more. Egusi Pepper soup is mostly prepared with fresh fish though different fish types can be incorporated. There is Egusi Ijebu, there’s lumpy egusi for those who like egusi balls and here I am giving you another method of cooking Egusi soup. The popularity of the food is beyond Nigeria as people from other West and Central African countries also enjoy a dish of Egusi. Cabbage Egusi Soup. It’s particularly common among the people of Niger-Delta. Oh yes. So, for this egusi soup (frying method) you’ll need more oil than usual compared to the other method if you don’t like too much oil you can scoop the oil out when you’re done and use it in another time. For the brought colour, vegetables can take care of that. Melon Seed (Egusi) and its Derivatives. It is such a versatile recipe as it can be prepared with different types of meat and fish. Although its carbohydrate content of 10.6% is on the low side, the fact that it is eaten with carbohydrate rich food like eba, pounded yam, semovita and so on compesates for it. Agushie (Ghana)/Egusi(Nigeria) is a delicious soup cooked with shelled melon seeds. How To. Egusi Soup, thickened with flour ground from seeds of a species of Cucurbitaceae (gourds, melons, pumpkins, and squashes) is common in Western Africa. Six types of egusi present in each Southwestern Nigerian state were sampled. Kunle Ologunro. Meat: African soups are mostly cooked with an assortment of meat like beef, goat meat, cow feet, or tripe (shaki).For this recipe, I use goat meat and cow feet but you can really add any type of meat you want to. Ofe Egusi (Egusi Soup) Ofe Egusi is a popular Igbo soup made from melon seeds. Ofe Egusi is not peculiar to any Igbo sub group or state as the soup is prepared in so may ways by different Igbo state or sub group but aside the general way of preparing Ofe Egusi, The Abians prepare Egusi in different way called Akpuruakpu Egusi. This is how to cook good egusi soup without a drop of any type of oil. Melon seed, popularly known as Egusi in Nigeria, is a food many Nigerians, irrespective of state or tribe, enjoy. All that this egusi soup recipe actually needs from you is a wee bit of time. Pepper soup The Nigerian Pepper soup is a popular Nigerian soup recipe. Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground, it is used in preparing Egusi Soup, which is a finger-licking good Nigerian soup, Egusi is famous in Nigeria and mostly eaten with Pounded Yam. Click here for the video. Aug 13, 2019 - Explore Osuchukwu Ngozi's board "Egusi soup recipes" on Pinterest. In Nigeria, it is used mostly in the preparation of delicious food delicacy known as Egusi Soup, and in some cases can be used in thickening soups. Find delicious soup recipes, including steamy potato soup, slow cooker taco soup, chicken noodle soup, and more! It is basically an Egusi (melon seeds) infused pepper soup dish. Egusi soup is unarguably the most popular Nigerian soup. Egusi Soup. With the taste not affected by palm oil, the soup is really really appetizing. Ground Egusi – or whole Egusi 1/4 – 1/2 red onion Palm oil Beef Stock Crayfish Smoked fish Stockfish Fresh pepper Assorted Meat Your choice of chopped leafy vegetable. It helps in fighting against aging and keeps skin healthy due to the presence of anti-oxidants and niacin. Nutrient Profile of Egusi Melon . Egusi in its natural state is safe, but the choice of ingredients used in making the soup can make it less desirable for those with certain health conditions.. Ingredients. Conclusion. If you enjoy eating good food like us, then you should print out this list and pin it above your bed as a daily reminder. 3. In Central Africa, the Egusi Soup becomes a sauce, which is served over boiled vegetables or rice, or grilled chicken, fish, or meat. Egusi with bitter leaf soup does not have to be difficult nor daunting to cook. 7 Types Of Swallow And The Soups They Go With. If Egusi Soup is not your favourite soup for one reason or the other, click on the title to start liking Egusi Soup. Abak Atama Soup. Approximately ½k g of162 samples of the different egusi types were purchased twice in 2012 and 2013 from selected traders and taken to the laboratory for aflatoxin analysis, Aspergillus isolation and identification. That delicious stew made from ground melon seeds. But in reality, the situation is confused because the name egusi is applied generally to any of several similar looking seeds. Take a pot, add in the groundnut oil and add egusi mixture to fry it. The 12% fibre content in egusi is higher than that of any legume which is good for food digestion. Egusi and Ogbono Soup Combo. This soup is also a perfect soup to serve to guests or for events and festivals. We do make egusi soup with cabbage in Cameroon. Egusi seeds: Egusi (melon seeds) are usually sold in African stores. Egusi pepper soup is similar to the normal Nigerian pepper soup with the addition of egusi/melon which is the only difference between both recipes. Check out some of our recipes on making various types of Egusi Soup Egusi soup is a popular traditional Nigerian soup made with the flour of melon seeds (egusi), broth, vegetables and a number of other ingredients.Like most other Nigerian soups, Egusi soup is an “eating soup”, i.e . Egusi, otherwise known as melon seeds, contains essential nutrients that provide health and nutritional benefits. The fufu type may differ from region to region, but the sheer joy of eating fufu is the same all over Africa. Source: dobbyssignature.com. 2 cups finely ground egusi seeds; 2 large spoonfuls palm oil Either way this is a simple dish without a long list of ingredients. There are a few other ways I cook my egusi soup, so if you are interested, feel free to notify me and I'll gladly share it with you. Cabbage Egusi Soup -Quick, easy and healthier stew made with lots of cabbage and full of protein and healthy oil and oh so good!! / Types / African Recipes / African Dinner. Check out some of our recipes on making various types of Egusi Soup Kitchen Butterfly uses daddawa in her egusi, but the African Kitchen in Paris, and most of the recipes I have found online, do not. Egusi soup is my husband’s favorite soup and he enjoys it in all forms; boiling, frying, with oil, without oil, with vegetables or without vegetables. Any soup can be cooked delicious without oil, if you know how to go about it. That species is indeed very popular, thanks to its productivity and food quality. Share this story. When Egusi is prepared the right way, it can be paired with “swallow” and other popular foods. Truth is there are many methods of cooking egusi soup. Egusi pepper soup is a popular Nigerian Pepper Soup dish. Published: 9/06/2020 Updated: 9/06/2020. Cook on medium heat for more 10-12mins; Stir the soup and don’t forget to add salt when the dish is ready, serve it with rice, Eba, Amala, or Yam. 1. This little known Nigerian soup combo is another way to enjoy Egusi Soup especially for those who do not like Egusi Soup so much. Egusi pepper soup can be eaten as it is just like pepper soup or paired with “swallow” like poundo, eba and so on. Our recipe focuses on cassava fufu, paired with the absolutely scrumptious egusi soup. Egusi soup is one of the most popular dishes in Nigerian cuisine. Agushie/Egusi soup. Joy taught me to grind egusi into a fine powder, mix with water to form a thick paste. Please don't compromise on the necessary ingredients to cook this soup so that you won't be disappointed. So for now, it’s another egusi soup recipe. The Yorubas make efo elegusi while the Igbos make ofe egusi, all with similar ingredients but with slightly different approaches. It is prepared with the seeds of the egusi (melon), various types of meat, vegetables, seafood, fermented beans, onions and spices. In fact, it is a favorite of many – but sadly not a favorite of mine. 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