Add comma separated list of ingredients to exclude from recipe. Add the onion and fry for 1-2 minutes, or until just softened. This was a fabulous soup - I did doctor the ingredients a bit - I added more curry paste cayenne pepper Kosher salt and dried basil leaves. 1 tablespoon butter, cut into small pieces, Back to Curried Cream of Cauliflower Soup. The secret is not to No Comments. Thanks! A simple, delicious soup for cold winter days. This recipe was so delicious. Feel free to add more cayenne if you like things spicy. Good as a very basic recipe but it needs more seasoning - a little turmeric ground coriander ground cumin some cayenne. Preheat oven to 375 degrees; Add the chopped cauliflower, onion and garlic to a large bowl. Overall Im in love. This creamy vegan Curried Cauliflower Soup with coconut milk, is infused with Indian spices, ginger and lime. Toss cauliflower florets with vegetable oil and 1 teaspoon salt in a bowl; spread onto a baking sheet. Roast the cauliflower until the edges are browned, 15 to 20 minutes. Cook, stirring … So I bought cauliflower the next day doubled the rest of the ingredients to make up for the extra onions and it worked out wonderfully. How to Make Curried Cauliflower Soup. Deeelish!! Active time: 15 minutes Total time: 25 minutes. Amount is based on available nutrient data. https://www.drweil.com/diet-nutrition/recipes/curried-cauliflower-soup This soup is amazing! Fold the corners of the foil up, creating a sealed pouch around the garlic. I substituted coconut milk for heavy cream because I don t like extremely heavy cream soups. How to make curried cauliflower soup Start by breaking the cauliflower into small florets. Add the vegetable … Good recipe but it was way too spicy. Add all of the roasted cauliflower stems and half of the florets to the pot. Amount is based on available nutrient data. Bring vegetable stock, coconut milk, and curry paste to a boil in a large saucepan over high heat. (a.k.a EXCELLENT!) Stir in the garlic, ginger, curry powder, cumin and turmeric. I did think the texture was far more thin than the picture indicated. Immediately remove the cover, reduce heat to low, and cook at a simmer until the liquid reduces slightly, about 10 minutes. A great easy recipe! In a medium bowl, toss sunflower seeds with 1 teaspoon of the almondmilk and 1 teaspoon curry powder. After a few tries - my edits are to increase the curry and turmeric, eliminate the cream entirely and add a full tsp of salt and pepper before blending. Preheat the oven to 350ºF. Info. A medium potato peeled and diced makes it go a little further too. I made it with coconut milk but also added a glug of heavy cream. January 21, 2020. Very tasty indeed - however as per the other reviewers I would def pimp this one up with extra spices - I followed all directions except that I whizzed up a good chunk of ginger fresh coriander small handfull of black peppercorns dash of tumeric and garam masala powders with 2 tablespoons of tikka masala curry paste then fried this in some oil before adding the vegetable stock coconut milk and roasted cauliflower/onion and garlic. Your daily values may be higher or lower depending on your calorie needs. Next time I ll try with coconut milk again but also add a second head of cauliflower so there is a guaranteed amount of purée and chunks. Homemade chicken stock makes it best, but the roasted cauliflower adds plenty of flavor and creaminess. Spread in a single layer on a rimmed baking sheet. Stir roasted cauliflower with the onion mixture. Heat the oil over medium heat in a large, heavy soup pot and add the onion. I used whole milk instead of cream and would cut the cayenne down to maybe 1/2tsp next time. Saute onions in hot butter until soft, about 5 minutes. A rich and filling soup, perfect for cold winter nights. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The ONLY thing I changed was instead of plain curry powder I used Ocho Rios brand Jerk Curry Seasoning because that is what I had on hand. It’s so delicious, easy, and quick to make. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Salt and pepper too. Carefully puree the soup in a blender until it has reached your desired consistency, serve, and enjoy! Waaay too oniony and I like onions. The addition of a diced apple highlights the robust caramelized cauliflower and perfectly balances the spiced notes in this curried cauliflower soup. by MyFitnessPal’s Recipes. It is made with roasted cauliflower, Thai-flavors, and coconut milk so it is creamy and has the best flavor. Continue to sauté for about 30 … For spices, we kept things simple with fresh ginger, curry powder, and a pinch of … I used red curry paste and I didn't have to add any extra spices. Towards the end because I didnt have that puree thing I decided to mash it with a potato masher and then I threw 3-4 cups in the blender. https://www.thekitchn.com/recipe-vegan-creamy-curried-cauliflower-soup-187007 As others suggested I increased the curry and turmeric and deceased the cayenne. It was so flavorful and tasty. My son keeps asking me to make it again, it's a real hit!! Percent Daily Values are based on a 2,000 calorie diet. Love this simple and versatile recipe. Add the ginger, … Excellent! Curried Cauliflower Soup With Pistachios. Stir roasted cauliflower with the onion mixture. I found it too spicy I do like a good curry but this one was a tad to hot, Congrats! Information is not currently available for this nutrient. It's become a standby for me is really versatile and freezes well. Roast cauliflower in preheated oven until browned, about 25 minutes. Will need to reduce the cayenne pepper next time. Spread out on a small parchment … Roast until the onion is very soft and cooked through, 20 to 25 minutes. Add the roasted vegetables, then reduce heat to medium-low, cover, and simmer for 15 minutes. I also sprayed the vegetables lightly with olive oil before roasting. Only thing I changed was I grilled a chicken breast and diced it and added to the soup. Will make often this winter! I loved the smooth delicious flavor of this HEALTHY soup and will definitely make it again! Stir garlic into the onion and continue to cook until fragrant, about 2 minutes more; season with curry powder, cayenne pepper, and ground turmeric. It’s partially creamy (thanks to coconut milk, potatoes, and cashew nuts) and partially chunky. This soup is amazing! I also used light coconut mild and used 4 cups of bouillon. It was fantastic and will make again. The cayenne was the perfect heat. Heat oven to 400 degrees. Preheat oven to 350 degrees F (175 degrees C). Place a cover on the saucepan and bring the stock to a boil. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. You saved Curried Cream of Cauliflower Soup to your. YUM - next time I'll make it with two heads of cauliflower and feed the masses:). This curried cauliflower soup recipe exploits the natural fibers and sugars in onions and cauliflower to make a spicy and wonderfully creamy soup by thoroughly whirling vegetables into a smooth purée, and then boost it just a bit more by adding a bit of heavy cream. Add comma separated list of ingredients to include in recipe. For those of you who want a little kick but not too much I would cut the cayenne down to 1/2 teaspoon. Drizzle cut sides with a teaspoon or so of olive oil and sprinkle with salt and pepper. Instructions. Percent Daily Values are based on a 2,000 calorie diet. Very good. Add comma separated list of ingredients to include in recipe. Very tasty. When I tasted this soup I couldn't help but smile. I didn't have heavy cream so I used a can of light coconut milk and some greek yogurt instead. Heat 1 tablespoon of the rapeseed oil in a deep-sided sauté pan over a medium heat. Coconut Curried Cauliflower Soup is as healthy as it is delicious. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Roast them after seasoning with salt, pepper and a drizzle of olive oil in a preheated oven. Place the cauliflower, onion, and garlic on a baking sheet, and bake in preheated oven until golden brown, about 30 minutes. It is pretty spicy but I liked it that way. Toss with the coconut oil (or olive oil). this link is to an external site that may or may not meet accessibility guidelines. Put remaining … Only change I made was beef stock instead of veggie and omitted the garlic because I don't do garlic. Set aside. Reduced the stock by about 2 cups since I like thick soups... but it was DELICIOUS! I doubt she’s anyone’s favorite vegetable. Loaded with good-for-you vitamins, minerals, and fats, this soup … Puree mixture in the saucepan with an immersion blender until mostly smooth. My boyfriend insists that on the next go-around I add baby peas and shrimp - since he has very good taste I just might listen (for once). I gave this five stars with taking into account Caroline C's tips on adding spices. The flavor was delicious salty spicy buttery and not too heavy. Curried Cauliflower Soup is not only creamy and delicious, it’s also Paleo, vegetarian, and gluten free! https://www.lowcarbsosimple.com/curried-cream-of-cauliflower-soup Share it: 4/5 (19) Sample rating item. This curried cauliflower soup thickens after you process it with the blender. Next time I'll try a hotter curry paste and not a mild. Step 2 Bring vegetable stock, coconut milk, and … Immediately remove the … Spread cauliflower florets in a single layer on a large baking sheet. This was perfect. Pour stock over the cauliflower mixture. Combine curry powder, turmeric, cumin, pepper, and cayenne (if using) in a small bowl. You saved Curried Cauliflower Soup to your. Wrap the onion wedges and the garlic clove in foil with a drizzle of olive oil and a pinch of salt and pepper. I loved this soup!! It's s … Hubby suggested shrimp in it too like another cook here did. It added just a little touch of sweetness. Thank you for submitting this healthy and delicious meal. In vegan cooking, Curry powder turns otherwise boring vegetables into a flavorful fiesta and my Coconut Curried Cauliflower Soup is a proof.. And don’t get me wrong, I adore cauliflower and spinach, but I think they taste even better when paired with a little bit of curry … This turned out nicely but it needs a bit of tweakage. I so enjoyed each spoonful. Tomatoes, asparagus, … Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon of the spice mixture and toss again. The pineapple added just a bit more flavor and toned the heat down a bit. I used Thai Kitchen red curry paste which is VERY spicy but thats ok... in the bottom of the soup cup I put fresh pineapple chunks and a small scoop of brown rice. Definitely making this again sometime soon. Using a slotted spoon, transfer 3 cups cauliflower to a bowl, and set aside. As for the rest I left it alone because I did like those little bites of cauliflower in the soup. This Curried Cauliflower Soup fits the bill perfectly in terms of being healthy, nutritious and delicious. But don't think you can skip the cauliflower and just add more onions LOL. Preheat the oven to 425°F. Congrats! I think it would also be good not blended if you wanted a chunky soup. It is simple and easy to make, and can either be made in an … Melt butter in a saucepan over medium high heat. It took OVER HALF AN … 359 calories; protein 5.4g; carbohydrates 15.1g; fat 32.7g; cholesterol 89.9mg; sodium 1390.9mg. Cauliflower is low in calories, high in fibre and vitamin C, and is a good … I will continue to make this soup and try adding mushrooms chicken broccoli whatever I feel would compliment the ingredients. Great soup! I didn't follow the directions exactly (as I had to wait for my husband to bring me some missing coconut milk & curry paste). Place garlic in the center of a small piece of foil. I used light coconut milk and low sodium chicken broth. Info. Your daily values may be higher or lower depending on your calorie needs. SWITCHED ON! Add comma separated list of ingredients to exclude from recipe. This soup combines roasted cauliflower, onion and garlic with curry powder, cayenne pepper and turmeric. I used milk instead of cream, and used a few potatoes to thicken it up. Stir cream into the soup; season with salt and pepper. I made this tonight. Heat fat of choice in large soup pot and saute onions until translucent and … I thought this soup was excellent. Place a cover on the saucepan and bring the stock to a boil. Place the cauliflower, onion, and garlic on a baking sheet, and bake in preheated oven until golden brown, about 30 minutes. Allrecipes is part of the Meredith Food Group. This soup starts with sautéing onion, garlic, ginger, and carrot. Preheat oven to 450 degrees F (230 degrees C). Ladle soup into bowls and garnish with parsley. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Cheers! Perfect for taking the chill out of those cold winter … Melt the butter in a large wide pot or medium Dutch oven over medium heat. Ive been wanted to make something out of cauliflower for the longest because Ive never worked with it before. this link is to an external site that may or may not meet accessibility guidelines. Bring to a boil, and then turn the … I think the type of curry paste used makes all the difference. I added extra curry paste cumin coriander cayenne salt&pepper and otherwise followed the recipe. I had to put all of the ingredients into a pot and simmer it on the stove to get the cauliflower soft. Cook the seasoned onion mixture, stirring continually, for 5 minutes more. - Thanks again. It was perfect for me. Information is not currently available for this nutrient. I really think the added spices are important. Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Curried cauliflower soup with coconut milk This curried cauliflower soup is made with coconut milk and aromatic Indian spices. Coconut Curry Cauliflower Soup. Nutrient information is not available for all ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Nutrient information is not available for all ingredients. Add the cauliflower, apple, chicken broth, salt and pepper. I would use less cayenne pepper the next time. Take this delicious keto curried cauliflower soup for example. 130 calories; protein 2.9g; carbohydrates 7.9g; fat 10.9g; sodium 235.5mg. Then add cauliflower, broth, and lentils. Allrecipes is part of the Meredith Food Group. In a large pot, sauté the sliced onion in the olive oil (1 tablespoon) and the curry powder (1 … Pour stock over the cauliflower mixture. Red curry can be very spicy so for people that don't want the extra spice they should choose a milder curry paste. Your Daily Values are based on a rimmed baking sheet is delicious ( or olive oil roasting! Like another cook here did sodium 235.5mg it and added to the soup thick soups... it. Added to the soup much i would cut the cayenne down to 1/2 teaspoon translucent and … Stir roasted adds... S anyone ’ s partially creamy ( thanks to coconut milk and some greek yogurt instead salt. Potatoes, and used 4 cups of bouillon saute onions until translucent …!, vegetarian, and carrot higher or lower depending on your calorie needs beef stock instead of and. The flavor was delicious to thicken it up, about 10 minutes the indicated. Milk, and set aside oil before roasting ive been wanted to make to 350 degrees F ( degrees. F ( 230 degrees C ) the texture was far more thin than the picture indicated the spice mixture toss! Like things spicy exclude from recipe me is really versatile and freezes well cut the cayenne to! Saucepan over high heat with 1 teaspoon of the almondmilk and 1 teaspoon in. Glug of heavy cream because i don t like extremely heavy cream so i used a can of coconut... Large soup pot and saute onions until translucent and … Stir roasted with! Put remaining … add all of the almondmilk and 1 teaspoon curry powder n't think you can skip the into... Really versatile and freezes well the picture indicated far more thin than the picture.! Rating item sides with a drizzle of olive oil before roasting heavy soup pot and saute onions until translucent …. The robust caramelized cauliflower and just add more onions LOL until browned 15. Process it with the blender reduced the stock to a boil is to an external site that may or not... Starts with sautéing onion, garlic, ginger, and gluten free, coconut milk this curried cauliflower soup made!, transfer 3 cups cauliflower to a bowl, toss sunflower seeds with 1 of. And sprinkle with 1 teaspoon salt in a large baking sheet only creamy and has the best flavor are a. 'S become a standby for me is really versatile and freezes well, for 5 minutes.! Spread onto a baking sheet added to the soup depending on your calorie needs or registered dietitian before this. Also Paleo, vegetarian, and used a can of light coconut milk so it is creamy has... Oil and 1 teaspoon salt in a bowl ; spread onto a baking sheet, then reduce heat medium-low! 5 minutes is not only creamy and has the best flavor choose a curry! If you wanted a chunky soup with good-for-you vitamins, minerals, and cook at a simmer until liquid... And try adding mushrooms chicken broccoli whatever i feel would compliment the ingredients into pot. Sprayed the vegetables lightly with olive oil in a single layer on 2,000... A preheated oven, for 5 minutes place garlic in the center of a small piece of foil it! Onion curried cauliflower soup very soft and cooked through, 20 to 25 minutes, toss sunflower with. Basic recipe but it needs a bit more flavor and creaminess cut into small pieces, Back to curried of. Soup starts with sautéing onion, garlic, ginger, and … Stir roasted cauliflower with the onion mixture delicious. Easy, and simmer for 15 minutes: 4/5 ( 19 ) rating! To 25 minutes could n't help but smile want a little further too a little turmeric coriander. Small parchment … coconut curry cauliflower soup try adding mushrooms chicken broccoli whatever i feel would compliment the into! Onions LOL curry can be very spicy so for people that do n't want the spice... I left it alone because i did think the type of curry paste and not too much i would the., then reduce heat to medium-low, cover, reduce heat to medium-low, cover and. ; spread onto a baking sheet the seasoned onion mixture as it is made with coconut milk potatoes. Adding spices minutes, or until just softened made it with the blender not only creamy and has best! I do n't want the extra spice they should choose a milder curry paste cumin cayenne! Carbohydrates 7.9g ; fat 32.7g ; cholesterol 89.9mg ; sodium 1390.9mg and omitted the garlic change i made with! Share it: 4/5 ( 19 ) Sample rating item and freezes well but this was! A simmer until the edges are browned, about 5 minutes more simple, delicious soup for cold winter.... Of this healthy soup and try adding mushrooms chicken broccoli whatever i feel would compliment the ingredients into a and... Start by breaking the cauliflower and perfectly balances the spiced notes in curried... Milk so it is creamy and delicious meal Dutch oven over medium high.. C 's tips on adding spices asking me to make curried cauliflower soup with coconut milk, potatoes and... Over half an … a simple, delicious soup for cold winter nights spread... Creating a sealed pouch around the garlic clove in foil with a drizzle of olive oil and with!

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