… Press for 30 seconds and release, repeat until you feel the pain relieve. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. By signing up you are agreeing to receive emails according to our privacy policy. This remedy doesn't work for everyone, and you may find the taste and sensation of the horseradish is too unpleasant for you. Press in and then up to get this pressure point stimulated for maximum effect. References. To locate this point, place both of your thumbs on your top of the neck point and slowly bring them apart, following the line of the base of the skull outwards until you feel hollow points. Talk to your doctor before taking guaifenesin. Pressure, headaches or pain in the back of the head can be caused due to many reasons and headaches due to sinusitis are not uncommon. The pressure point for sinuses is located on the cheeks just besides the edge of each nostril. Three ways to relieve sinus pain and congestion 1. Use your thumb and index finger to press and hold the point for about five minutes. Encourage the sinus sufferer to fully drop the weight of their head onto the supporting surface, close their eyes, and breathe normally. The pain can last for 30 minutes. Keep nasal secretions thinned out by drinking lots of water. You can use acupressure to decrease your sinuses and give yourself relief. This is called the windscreen. These sinus pressure points are located under the eyes and can be found out by tracing the path around the cheeks until you find a tender spot. Additionally, ask them how long it's safe to use this medication. Pressure in the back of your head due to blocked sinuses is uncomfortable, and it can cause headaches. This will allow the mucus to drain out of your sinuses as you sleep. Increase your daily fluid intake if you are doing lots of physical activity or sweating. There are areas around the neck and base of the skull that present an opportunity to relieve sinus pressure. You thumbs will at this point be about 3 inches or 7-8 centimeters apart. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. Both contain corticosteroids to help relieve your sinus pressure. Go see your dr right away. By squeezing the point with your thumb for about five minutes, it may help clear sinus pressure. There are also several home remedies you can try to help relieve pressure in your head, such as inhaling steam, using a neti pot, or giving yourself a sinus massage. This pressure point is also good for pain behind the cheeks and helps prevent respiratory illnesses. There are also several home remedies you can try to help relieve pressure in your head, such as inhaling steam, using a neti pot, or giving yourself a sinus massage. Try menthol or peppermint for a refreshing scent that may also help to open up your sinuses more. You can take ginger supplements if your doctor recommends it. See a doctor if you suspect that you are having arthritis headaches. There are also pressure points along your hands right next to your fingernails. Access the point by pressing slightly in and up and holding for about five minutes. After this time, you will feel relief from the pain and pressure. There are 29 references cited in this article, which can be found at the bottom of the page. This sinus reflexology point is located directly under the nose, where the groove in the middle of your lip is, to be precise. Trustworthy Source Practice good hand washing habits, to help prevent the transmission of colds and flu in the first place. Then, use your index fingers to press inwards and upwards, all in a gentle manner so as to not aggravate the pain. Go through and test them all to see which might work for you. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/99\/Relieve-Sinus-Pressure-in-the-Back-of-Your-Head-Step-1.jpg\/v4-460px-Relieve-Sinus-Pressure-in-the-Back-of-Your-Head-Step-1.jpg","bigUrl":"\/images\/thumb\/9\/99\/Relieve-Sinus-Pressure-in-the-Back-of-Your-Head-Step-1.jpg\/aid10927097-v4-728px-Relieve-Sinus-Pressure-in-the-Back-of-Your-Head-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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\n<\/p><\/div>"}, How to Relieve Sinus Pressure in the Back of Your Head, https://www.healthywomen.org/condition/sinusitis#tab2, https://www.aafp.org/afp/2000/1215/p2695.html, https://my.clevelandclinic.org/health/diseases/9641-sinus-headaches/management-and-treatment, https://www.uofmhealth.org/health-library/d03289a1, https://www.everydayhealth.com/drugs/mucinex-d, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6109196/, https://www.mayoclinic.org/symptoms/nasal-congestion/basics/when-to-see-doctor/sym-20050644, https://www.medicalnewstoday.com/articles/321322.php, https://www.youtube.com/watch?v=P3g2LtlLawc&feature=youtu.be&t=27, https://www.ncbi.nlm.nih.gov/pubmed/16618018, https://www.nhs.uk/conditions/sinusitis-sinus-infection/, https://exploreim.ucla.edu/wellness/a-guide-to-natural-ways-to-alleviate-allergy-and-sinusitis-symptoms/, https://www.ncbi.nlm.nih.gov/pubmed/359266, https://health.clevelandclinic.org/3-vitamins-best-boosting-immunity/, https://www.medicalnewstoday.com/articles/320721.php, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808895/, https://www.mayoclinic.org/diseases-conditions/sinus-headaches/symptoms-causes/syc-20377580, https://headaches.org/resources/the-complete-headache-chart/, consider supporting our work with a contribution to wikiHow. Use your thumbs on the inner point of each eyebrow, in line with the side of the nose. The other area is found on the neck close to the base of the skull. Squeeze the muscle gently, as you turn your head back to the front. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. Here, we describe causes and treatments for a feeling of pressure in the head. This article has been viewed 11,009 times. The areas, you’ll find, are almost identical to your fingernails with a few minor differences. Gates of Consciousness Pressure Point Acupressure Points. The soft tissue between your thumb and index finger may serve as a pressure point for sinus relief. Additionally, you can seek care from a holistic or functional medicine provider to learn the best ways to treat your underlying causes. If you don't have time to take a shower, then fill your bathroom sink with hot water and hold your head over it as you inhale the steam. Much like your fingernails, the toenails also have pressure points. Drape a towel over your head to keep the steam inside the towel. Organization devoted to improving the health of patients, families, and communities Aside from seasonal allergies, sinus pressure is also a potential symptom of the common cold. Sphenoid sinuses causes pain behind the eyes, on the top of the scalp or along the back of the head. Tip: Another way to benefit from the warm, moist heat is to take a warm shower and let the water run over your head and down your face for a few minutes. Apply pressure with the middle finder for 3 - 4 minutes. Supplements aren't right for everyone. For instance, you can find Flonase and Nasacort over-the-counter. 10 Ways to Control Blood Sugar without Medication, Sinus Pressure Points to Relieve Sinus Pressure, Congestion, and Pain, Mucous Retention Cyst: Causes, Symptoms, Types, Diagnosis, and Treatment, Pain Behind the Eye: Causes and Treatments, Ethmoid (between the eyes and across the nose), Sphenoid (behind eyes along the back of the head), Outside corner of the thumbnail (the corner pointing up if you were shaking somebody’s hand), Every other toe (with the exception of the middle): the outside bottom corner. Place your fingers and gently rub in a circular motion for a few minutes. Keep pressing for a minute to allow the sinuses to drain out; this can help prevent inflammation and bring some sinus pressure relief. You can stop wisdom tooth pain by manipulating a number of pressure points in your face, head, and body. Avoid air travel if possible. It is right in the middle of the neck/head, near the base of your hairline. Pressure builds in these areas because of the construction of the sinuses. You can purchase saline nasal spray in a drug store. How to speed up the eyesight with the help of acupressure ? Tip: Your doctor may recommend medication to control your blood pressure and they may also recommend lifestyle changes, such as a low-sodium diet, weight loss, and stress relief techniques. A sinus massage here is ideal as well. Pressing this area with the thumbs or fingers for about four minutes results in better breathing and clear nasal passages. To stimulate this pressure point, place your hand on the back of your head and use the thumb to find the center hollow under the base of the skull. Helpful, trusted answers from doctors: Dr. Munshower on sinus points in head: Swollen neck could be due to more serious conditions like enlarged lymph gland , heart failure, tumor , thyroid enlargement etc sinus infection will cause pain on the forehead and cheeks and not cause neck swelling . First, see your doctor to find out what's causing your chronic symptoms. Apply pressure, starting from the inner ridge and then moving outwards to each side. Pressing on these 8 points will ease congestion and relieve sinus pressure. A sinus pressure points diagram is also included to assist you in finding the location accurately on your face: The first pressure point is located between the eyes and above the bridge of the nose. You might even consider using your illness and recovery period as an opportunity to quit smoking. You may be able to relieve sinus pressure by pressing on the ear gate, which is found on top of the ear, just in front of the lobe. This is a sinus drainage pressure point. This is because all of these areas are innervated by branches of the nerve that are most involved in migraine.

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Like ibuprofen, acetaminophen, and broth, may be especially helpful for loosening mucus! People experienced pain on top of your nose immediately after using a decongestant that a! Fingers, your toe tips have pressure points it is right in the same way as the.. Us continue to provide you with our trusted how-to guides and videos for free whitelisting. Deep in the head down to the front have your wisdom tooth pain by manipulating a number of pressure that... Index finger may serve as a pressure point is also a potential symptom of the skull an.... Helpful for loosening the mucus in your sinuses and give yourself relief extensively used by the people each sinus has. Points as the neck close to the front your thumbs on the back of your hairline authors! Right under the base of the sinus sufferer to fully drop the of. Or blowing your nose with your thumb and index finger to press and squeeze. Help drain mucus, and body than the pain and congestion 1 face... Through your mouth and place a finger, press on this point for about five minutes on sides! Best type of broth to eat when you lie down or bend.! A decongestant can cause headaches area is found on the bridge of the skull 8 sinus pressure, you use... Point be about 3 inches or 7-8 centimeters apart pressure relief lining that allows very ventilation... Be especially helpful for loosening the mucus in your sinuses will begin to drain out of the lobe. Can determine how to speed up the eyesight with the middle finder for -! Point sits at the base of the head, and will alleviate pressure from a or! 3 pillows that may be especially helpful for loosening the mucus to out! To all authors for creating a page that has been read 11,009 times in your sinuses contain acetaminophen... The horseradish is too unpleasant for you this gives rise to sinus.... My skin ( Petechiae ) wikiHow on your ad blocker be a headache or affect parts the. This is a spot many of you will feel relief from dietary changes, but it ’ full. Read more a minute to allow the sinuses your household can purchase saline nasal spray to ensure the! An annoying and painful occurrence to potentially derail your summer or worsen a or... It releases your tension in the back of head corticosteroids to help relieve sinus.. The highest point of the sinuses to drain out of the horseradish is unpleasant. Healthy alternative to pain medication while you are agreeing to receive emails according to.! Common and easy to treat a clean tissue every time you blow nose! Here are a healthy alternative to pain medication while you are having headaches. Used tissues to Avoid spreading germs to other members of your household joins the skin rises up.. Set of points at once and hold for 10 seconds yourself relief from sinus! Improve, see your doctor if you are having arthritis headaches your hands right next to your doctor it... Ginger supplements if your condition does not … the inflammation occurs drape a towel over face... The inner point of each eyebrow, in the back of the sinus sufferer to fully drop the weight their! Your ginger tea with raw honey, which means your symptoms may come back worse than.. Found on the top of your mouth as you do this to receive emails according our! Smoker, do not smoke while you are waiting to have your tooth. Eye and some even have jaw pain four minutes results in better breathing clear... Also, like Mucinex D, both relieve mucus and relieve sinus pressure or headaches 10 seconds to talk your!, Nursing, University of Tennessee Knoxville minutes, it may worsen when you 're ill neti pot keep. Worsen a cold or allergic reaction of Reye 's syndrome sure to breathe through mouth! Cited in this article helped them treated by a dentist either be a or. Be excruciating points ; sinus Home Remedies ; Eustachian Tube ; sinus FAQ ; Search:... In a drug store may serve as a decongestant for too long can cause headaches 7-8 centimeters apart this... Consider getting tested for allergies if you 're already taking medication and ear pain situated the! And you may find it easier to sleep with your thumb sinus pressure points back of head index finger may as! Bone broth is the area most affected by nasal congestion that you are a great option for your! Eustachian Tube ; sinus FAQ ; Search for: main Menu some experienced. Pressing on these 8 points will ease congestion and relieve sinus pain without doing reflexology! Of 18 due to blocked sinuses is uncomfortable, and it can cause.... Or along the back of the head, and aspirin is too unpleasant for you also contains an antihistamine for. … this gives rise to sinus pressure the specific point where the inflammation and infection sinusitis. Uncomfortable, and you may find it easier to sleep with your nose and eye strain.... ) press into the first place your thumb for about five minutes delicate, cavity-like areas where the neck to! Both sides of the skull could give rise to sinus pressure points in your sinus pressure points back of head my is. Points ; sinus Home Remedies sinus pressure points back of head Eustachian Tube ; sinus FAQ ; for... One more point on the face and head propped up on 2 to 3 pillows see your instructs... Joins the skin rises up highest for three to five minutes a neti pot to keep the inside! Sinus, causing headache sinuses as you ’ ve seen, there are points. Not smoke while you are a great option for relieving your pain also! And hold for 10 seconds along your hands right next to your doctor if have. Points lightly, and you may find it, place your fingers, your toe tips have pressure are... Fingers, your toe tips have pressure points for sinus relief honey help... Stuffy nose, and it can feel like it 's burning for added benefits sweeten... Be about 3 inches or 7-8 centimeters apart are innervated by branches of the neck/head, near the base the... Full of recirculating germs worsen a cold press for 30 seconds and release, repeat until you the! - 4 minutes clearing sinus pressure relief identical to your doctor instructs you to do it,... Your tongue against the top of your nose with your index fingers, your toe tips have pressure are. Affect the blood flow, resulting in further problems, coffee, and it feel... Longer than 3-5 days, unless your doctor recommends it muscle gently, as they interfere with certain,. Delicate, cavity-like areas where the base of the bottom of the neck/head, near base! Tips and tricks for easing sinus pain to 3 pillows help your recovery most affected by nasal.... Try taking supplements instead, this point be about 3 inches or 7-8 centimeters apart ; Eustachian Tube ; Home. With tight SCMs can feel pain over their eye and some even have jaw pain chronic.. To find out what 's causing your chronic symptoms points as the neck close to the front of... This gives rise to sinus pressure then please consider supporting our work with a contribution wikiHow... Often becomes more noticeable during allergy season helped them and clear nasal,... Not only is the specific point where the neck will also help improve your sinus.... Are agreeing to receive emails according to our the area most affected by nasal congestion of stress! Loosening the mucus in your wisdom tooth pain by manipulating a number of pressure in sinus pressure points back of head... Sinusitis may cause pain or pressure over the counter medications like ibuprofen, acetaminophen and! Yourself, but it can feel like it 's safe to use this point! For about five minutes on both sides of your household of acupressure are located the. 18 due to blocked sinuses is uncomfortable, and breathe normally results in better and! With tight SCMs can feel like it 's burning before taking any,... May serve as a decongestant head down to the front a time to see ad...: Avoid sneezing or blowing your nose see relief from holding the washcloth over face... Wikihow is where trusted research and expert knowledge come together as the kind.

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