But, there are some other causes for Sinus congestion, which include: There are several treatments to cure nasal congestion, but you can easily get rid of a stuffy nose or sinus problems with acupressure therapy. How can acupressure help with a runny or stuffy nose from a cold? Apply mild pressure on this point with your two fingers and rub it for 2 minutes. Following acupressure points can help alleviate acute cold, cough and related symptoms. Press both sides of the bridge of nose with your thumb fingertips for 5 minutes. Pressing on these 8 points will ease congestion and relieve sinus pressure. They can be used by others who would like to prevent being victims of flu, cold, hay fever and sinus. Within three weeks → acute cough 3 ~ 8 weeks → persistent cough more than 8 weeks → persistent cough Acute cough Some of the probable cause of acute cough include cold, influenza or […] Use your index fingers to press each side of the base of your nose and feel your sinuses open up. What few people know is that there are literally hundreds of points and spots for acupressure on the body. The hollow space near your nostrils is a very important pressure point to get relief from nasal congestion. Most acupressure points lie along what’s called an acupuncture meridian. We wouldn’t want to leave out our chest point because colds can have a dramatic effect on your lungs and breathing capability. These acupressure points should also help many other symptoms of your cold such as headaches and congestion of the nasal passage and throat.eval(ez_write_tag([[728,90],'smarterhealing_com-large-mobile-banner-2','ezslot_2',123,'0','0'])); Acupressure Points For Runny Nose, Caused By A Cold. Acupressure Points for relieving a stuffy nose. Your email address will not be published. Do this several times a day until you feel that you’re getting free flow of air in your nostrils. Governing Vessel 24.5 (between GV24 and GV25), directly between the eyebrows. Feb 14, 2018 - Acupressure for Sinus Relief and Nasal Congestion. This acupressure point helps with the relief of chest congestion, coughing problems, and difficulty breathing especially as caused by aforementioned congestion. The following list of acupressure points is recommended for cold and flu symptoms, including stuffy and runny noses, by Michael Reed Gach in his book titled Acupressure’s Potent Points. A stronger treatment would involve acupuncture on these points for quicker recovery. Another head point very close to the last point, this pressure point also relieves head symptoms of your cold. This point next to your stuffed up nose is, unsurprisingly, used to relieve nasal symptoms of your common cold and influenza. To use this acupressure point in the healing of stuffy and runny nose apply mild and firm pressure on this point for a minute with the help of your thumb and finger. Allergies are a reaction of the body to certain substances that come into contact with it, either through your breathing, your nose, your eyes, or even your skin (such as the case of poison ivy and similar plants). Bladder 2 (BL2) Location of the Acupressure Point: This is found right at the medial edge of the eyebrow (the end closest to your nose).Like L14, this point will be very tender if you are having any sort of sinus issues or headaches associated with your cold. When you are run down and your resistance is low, your ability to adapt to environmental changes weakens, making it easier to catch a cold, and the mucous membranes become a perfect breeding ground for viruses. First of all, push against each side of the bottom of your nose with your index fingers. behind the earlobe point; earlobe point; nostril points; third eye point; bridge of the nose points; below the cheekbone point; Apko runny nose ke liye therapist ke paas jane ki jarurat nahi hai. The sinuses resemble packets or valleys. You do not have to use every point listed below in order to promote healing of your runny or stuffy nose along with other cold and flu symptoms. Both methods can encourage energy stimulation and promote healing. 5. All ten of these acupressure locations should help relieve your runny and stuffy nose from a cold or typical influenza infection. Acupuncture and kinesiology practitioner Tamzin Freeman reveals why acupuncture is a great healing method for a cold, and how acupuncture may reduce congestion through different pressure points¿ Acupuncture is part of traditional Chinese medicine which works on the basis that energy, or qi (pronounced "chee"), runs through the body along channels called meridians. In this case, however, it is useful for also relieving sinus congestion, headaches in the front of your face, tired and weary eyes (from sickness), and other symptoms of the common cold that typically appear in the face. Required fields are marked *. Kidney 27, below the collarbone, next to the breastbone. Acupressure Points for Stuffy or Runny Nose. 7. Bladder 2, on the inside end of the eyebrow, on the face. Below are a list of acupressure points that you can stimulate yourself when catching the cold or flu. So, which points are effective at treating a stuffy or runny nose? You may know of acupuncture by its use of needles to stimulate these special locations. This point right next to the eyebrow is used for relieving many eye problems. Pressure Points for Stuffy Nose 1. Acupressure Points for Sinus & Nasal Congestion (Runny/Stuffy Nose) Nasal Congestion is an alias for stuffy nose, which is nothing but the blockage or swelling of nasal passages due to the membrane lining caused by inflamed blood vessels and as a result, the person faces difficulty in free inhalation and exhalation of air through the nose . In the meanwhile, acupressure will suffice. Acupressure points for stuffy or runny nose. Most people think that cold or bad weather are the only causes for stuffy nose. Behind the Earlobe, Acupoint can be found right behind your earlobe’s center. It is important to understand cough time categories. Share this … Hoku (LI 4) in the webbing between your thumb and index finger, is distal acupressure point for relieving pain in your sinuses. To relieve sinus pressure: Find the area where your nose joins your cheeks. A stuffy nose or nasal congestion is caused due to inflammation in sinuses, especially when acute allergies block them and the regular drainage of mucous is inhibited. Acupressure Points for Colds and Flu Colds are caused by viruses that thrive in your nose and throat when the temperature, acidity, and moisture suit them. 10. Behind the Earlobe. It is the height of cold and flu season, a time where most of us feel somewhat helpless since there is nothing that western medicine can really do in regards to cold or flu.These usually are more prevalent during the cold months of the year, but can hit at any point. Acupressure Points for Sinus Relief Infographic. This one is a confusing pair of points with the above ones. A fever is a severe condition of the attack of a virus on the body when we lose the resistivity to tackle the contamination. This acupressure location primarily helps relieve symptoms of colds located in the head. Acupressure Points is the alternate treatment for common Cold and Flu. It helps relieve head problems caused by your cold symptoms, such as head congestion, a stuffy and runny nose, and all types of headaches. Now, run the tip of your nose using the palm of your right hand in a circular motion for at least 20 times. It is a common symptom related to cold and allergies that we all face more than often. 10 Acupressure Points to Cure Cold, Flu – Home Remedies for Cold and Flu Cold and flu are two different illnesses that are caused due to exposure to viruses. It also helps relieve many other cold symptoms including pressure in the eyes, fatigue of the eyes, burning sensation and irritation of the eyes, and general feeling of congestion around the face and head. The base of the nose. With help of Acupressure Points for Cold, Flu and Fever, we can get better and faster relief. The following list of acupressure points is recommended for cold and flu symptoms, including stuffy and runny noses, by Michael Reed Gach in his book titled Acupressure’s Potent Points. 3. A person may have Running or Stuffy Nose due to various reasons like cold / fever / cough / infection / nasal congestion etc. Do the same in the anticlockwise direction. But what you may not have known is that before people used needles to stimulate these points, they used to use their hands and fingers instead. Rub your hands together until you feel some warmth. Flu is very dangerous and many have been affected by it. It will help treat sinus congestion easily. It helps with nasal congestion problem and if applied properly, you’ll easily get rid of the mucus in a very less time period. For everyone else, this point helps relieve head congestion, constipation, headaches, and other symptoms of colds and influenza. So, include acupressure therapy in your routine for a happy and healthy life. 4. This acupressure point helps in getting rid of runny or stuffy nose. One of the most vital locations for treating stuffy nose is at the back of your earlobe. Repeat this step for at least 10 times per session and 2 to 3 time per day, depending up on the severity. Since this point is on your back, you may want to ask a friend or loved one to press into this acupressure point for you, in order to properly apply pressure to it. A stronger treatment would involve acupuncture on these points for quicker recovery. Acupuncture meridians are the pathways of energy that flow throughout the body. Acupuncture is a promising alternative treatment for common sinus issues, from headaches to congestion. This point is famously known as the third eye point because of its location in the middle of the forehead. When you are run down and your resistance is low, your ability to adapt to environmental changes weakens, making it easier to catch a cold, and the mucous membranes become a perfect breeding ground for viruses. Inside of the Nose Ridges. It helps relieve nasal congestion, pain of the sinuses, and other problems such as swelling around the face. Just sit in a comfortable position and stimulate those respective points to get relief from stuffy nose. On the edge of your nostrils, you can feel the cheek bone, which is also called nostril edge. The following are the commonly used acupressure points for cold that you can do on your own. Applying pressure at this point on both sides for at least 4 minutes and massage in a circular motion. Learn how it works, the evidence behind it, and how to try it for yourself. Massage the earlobe point for a few minutes and repeat the same on the other side. Step 1: Press under your cheekbone Using your index fingers, press the areas at the bottom of your cheekbones, directly below your pupils. Another head point very close to the side of the body at the back of sinuses. Point very close to the last point, this point with your index fingers to each... The index finger open up your lungs and breathing capability wouldn ’ t want to leave out our point... Cold or typical influenza infection through your body is on top of or right to... 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